Healthy Lifestyle

Pratik Banik

The Importance of Hydration: Tips for Drinking More Water

Water is essential for life. It’s the magic potion that keeps our bodies running smoothly. But many of us don’t…
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Pratik Banik

Balancing Work and Wellness: Tips for a Healthier Lifestyle

Balancing work and wellness can feel like juggling flaming swords while riding a unicycle. But hey, no pressure, right? The…
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Pratik Banik

Hypertrophy vs Strength Training: Which Is Right for You

Ready to hit the gym but not sure where to start? Whether you’re looking to build bigger muscles or get…
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