Mind & Body

Pratik Banik

How Nature Can Improve Your Mental Wellbeing

Ever feel like the world is moving too fast? Between work, social commitments, and the never-ending news cycle, it’s easy…
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Pratik Banik

Breathing Exercises to Calm Your Mind and Body

Life can get pretty hectic, can’t it? Between work, family, and everything else on your plate, it’s easy to feel…
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Pratik Banik

The Science Behind How Running Shapes Your Body

Running is more than just a way to get from point A to point B. It’s a full-body workout that…
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Pratik Banik

The Ultimate Guide to Cobra Stretch Benefits for a Stronger Body

The Cobra Stretch is a yoga pose that looks simple but packs a punch when it comes to benefits. Also…
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Pratik Banik

Understanding the Role of Glucose Production from Body Fat

Ever wondered what happens to all those extra calories you consume? Well, some of it gets stored as body fat,…
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