Nutrition

Pratik Banik

Top Key Differences Between Carbohydrates and Lipids

When it comes to nutrition, understanding the differences between carbohydrates and lipids can help us make informed choices about what…
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Pratik Banik

How Many Calories Should You Eat Per Day?

Figuring out how many calories you should eat per day can feel like trying to solve a riddle. But it…
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Pratik Banik

Plant-Based Protein Sources for Vegetarians and Vegans

Choosing to follow a vegetarian or vegan diet is a commendable lifestyle choice, often made for health, environmental, or ethical…
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Pratik Banik

How to Manage Cholesterol with a High Carb Diet

Cholesterol often gets a bad rap, but it’s actually an essential part of our body’s makeup. It helps in the…
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Pratik Banik

The Ultimate Guide to Balancing Macros for Optimal Fat Loss and Muscle Growth

Getting in shape can feel like solving a puzzle, but understanding macronutrients—often just called macros—makes it a whole lot easier. Think of…
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