Workout

Pratik Banik

How Much Protein Do I Need to Build Muscle?

If you’re diving into the world of fitness, you’ve probably heard that protein is the magic word for building muscle.…
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Pratik Banik

Low-Impact Cardio: Joint-Friendly Workout Ideas

Low-impact cardio workouts are a fantastic way to stay fit without putting too much strain on your joints. These exercises…
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Pratik Banik

The Benefits of Bodyweight Training Over Gym Equipment

Have you ever thought about swapping the gym for your living room or backyard? Bodyweight training is a fitness trend…
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Pratik Banik

Cross Trainer Workouts to Transform Your Fitness Routine

Are you tired of the same old workout routine? Are you looking for a way to spice things up and…
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Pratik Banik

The Ultimate Guide to At-Home HIIT Workouts

High-Intensity Interval Training (HIIT) is a type of workout that alternates between intense bursts of activity and fixed periods of…
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Pratik Banik

How HIIT Workouts Can Enhance Your Dieting Results for Fat Loss and Muscle Gain

Are you on a quest to shed those extra pounds and gain some muscle? Maybe you’re already watching what you…
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