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Nutrition
How to Manage Cholesterol with a High Carb Diet
Cholesterol often gets a bad rap, but it’s actually an essential part of our body’s makeup. It helps in the…
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Mind & Body
Understanding the Role of Glucose Production from Body Fat
Ever wondered what happens to all those extra calories you consume? Well, some of it gets stored as body fat,…
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Workout
How HIIT Workouts Can Enhance Your Dieting Results for Fat Loss and Muscle Gain
Are you on a quest to shed those extra pounds and gain some muscle? Maybe you’re already watching what you…
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Nutrition
The Ultimate Guide to Balancing Macros for Optimal Fat Loss and Muscle Growth
Getting in shape can feel like solving a puzzle, but understanding macronutrients—often just called macros—makes it a whole lot easier. Think of…